PFA GOLD COAST
Casual Classes
Casual Class Information
Pole Pump
Pole Pump is a fitness class using the pole and or circuit training to gain strength and endurance as well as sculpting of the body. The class is suitable for beginners to advanced students unless otherwise specified.
Freestyle
Freestyle is a dance fitness class utilising the pole as well as learning dance moves for fitness. A fun yet fitness orientated class allowing all women to gain strength mobility and empowerment through the art of pole dancing. Freestyle is for the ladies who want to join a pole fitness class as well as taste the dance pole fitness training. The class is suitable for beginners to advanced students unless otherwise specified.
Pole Fit
A fitness class to test all who attend for those who enjoy the gym who want to work out and have fun a class surrounded only by women learning and training to achieve a total body makeover and enjoying a fitness class learning what pole fitness is all about. This class is available for women of all fitness levels even for those with no fitness experience.
Tush 'N' Abs
For all women all levels of fitness, from no fitness to great fitness. A fantastic workout for the body areas only a WOMAN understands.
Intro to Pole
Begin the journey to a new you, not sure what pole fitness is all about then join the beginners Intro to Pole and see the reason why so many women are talking about pole fitness and what it can do for you.
Casual Class Price Information
Prices
All Classes
Single Casual Class - $15 ($10 mornings / weekends) per person
Casual 6-pack card - $75
Casual Passes
Six weeks of unlimited freestyle and pump classes as well as use of practice poles - $100 per person
50% Discount as an ‘Add-on’ for course enrolled students
NOTE: Bookings are essential for all classes, please contact the studio to secure your spot.
Casual Practice Time
At PFA Gold Coast, only course enrolled students automatically receive practice time as part of their package. However any non-enrolled students can hire out a practice pole when we're open for $15 per hour - please call us so we can book you a practice pole all to yourself.
